Downward Dog Hip Extension + Leg External in 2 sec.: 3 reps on right/left
The Extender - Hamstring: 7 reps on right/left
Squat Mobility "Russian Baby Maker": 7 reps
Single Leg RDL with Knee Tucks: 5-7 reps on right/left
Dynamic Low Lounge: 7 reps on right/left
Backwards Roll into Dynamic Hamstring Stretch:
7 reps
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FC Helsingør 2024.
Alle rettigheder forbeholdt.