Movement Preps for U13-U19

Downward Dog Hip Extension + Leg External in 2 sec.: 3 reps on right/left

The Extender - Hamstring: 7 reps on right/left

Squat Mobility "Russian Baby Maker": 7 reps

Single Leg RDL with Knee Tucks: 5-7 reps on right/left

Dynamic Low Lounge: 7 reps on right/left

Backwards Roll into Dynamic Hamstring Stretch:
7 reps